28
Apr
Wednesday 4/29/15
Shoulder Strength |
EMOM for 6 Minutes |
STRENGTH |
3 Rounds for reps in 1 minute of: |
| 90/90 |
4 Months Experience |
Close Grip Bench Press 5,5,5,5,5 | Push Ups |
| Scap Push Ups | 3 Power Snatch | Bulgarin SS 5,5,5,5,5 | Rest 1 Minute |
| TYWL | 3 Over the Bar Burpees | . | 10 Meter Shuttle Run |
| . |
Less than 4 Months Experience |
. | Rest 1 Minute |
| . | 5 Power Snatch from Hip | . | |
| . | 3 Over the Bar Burpees | . |
