CrossFit Class 6/28

For Distance

Row for 1 minute @ 85+%

Row 30 seconds at recovery pace

Row for 2 Minutes @ 85+%

Row 1 minute at recovery pace

Row for 3 Minutes @ 85+%

Row 90 seconds at recovery pace

Row for 4 Minutes @ 85+%

Row 2 Minutes at Recovery pace

Row for 3 Minutes @ 85+%

Row for 90 seconds at Recovery pace

Row for 2 Minutes @ 85+%

Row for 1 minute at Recovery pace

Row for 1 minute @ 85+%

*this can also be done on the bike or running!