17
Sep
CrossFit Class 9/18
CrossFit Class
Competitor
Every 3 Minutes for 21 Minutes
400 meter run
50 Foot Handstand Walk
Max Bar Muscle Ups with remaining time
Intermediate/scaled
Every 3 Minutes for 21 Minutes
300 Meter run
50 foot Overhead Double KB Carry
Max Dips or Push Ups w/ remaining Time
