2
Jun
Wednesday 6/3/15
STRENGTH |
6 Minute AMRAP |
5 Minute AMRAP |
4 Minute AMRAP |
| Bench Press 5 sets of 3 @ 80% | 3 Muscle Ups | 6 Chest to Bar | 9 Pull Ups |
| Walking Lunge 5 sets of 10 | 15 Thrusters 44kg/30kg | 12 Thrusters 44kg/30kg | 9 Thrusters 44kg/30kg |
| . | |||
| . | Rest 3 Minutes | Rest 3 Minutes | . |
