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Friday 6/5/15

4
Jun

Friday 6/5/15

STRENGTH

“Death by Swings and Push Ups”

Back Squat EMOM EMOM
 2×4 @ 80%,  4×2 @85% Minute 1: 1 Swing, 1 Push Up
Minute 2: 2 Swings, 2 Push Ups
Minute 3: 3 Swings, 3 Push Ups
…and so on until you cannot complete the reps in the minute.