Friday 6/5/15

STRENGTH	“Death by Swings and Push Ups”
Back Squat EMOM	EMOM
2×4 @ 80%, 4×2 @85%	Minute 1: 1 Swing, 1 Push Up
	Minute 2: 2 Swings, 2 Push Ups
	Minute 3: 3 Swings, 3 Push Ups
	…and so on until you cannot complete the reps in the minute.

STRENGTH