9 Jun /0 Comments/WOD Wednesday 6/10/15 “Buy In” STRENGTH 7 Minute AMRAP “Cash Out” For Time: Deadlift 10 Pull Ups For Time: 100 Double Unders 2×4 @ 70%, 4×2 @75% on the minute 10 Front Rack Back Lunges 50/33k 1000M Row crossfit, tucson
