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Tuesday 6/9/15


Tuesday 6/9/15

KB Complex

With a Partner

4 Rounds Not for Time of: 30 Minutes for Reps with 1 partner running the entire time:
4 Turkish Get Ups 1 Partner Runs 300m
12  KB Cleans TRX Row
18 Russian Swings Box Jumps
. Sit Ups
. *Partner A runs while partner B performs TRX Row for reps
. when Partner A finishes the run, Partner B runs and Partner A performs
. TRX Row for reps.  When Partner B finishes the run, Partner A performs
. Box Jumps for reps.  That pattern continues for 30 minutes.
. The score is total reps for the group.