16
Jun
Wednesday 6/17/15
STRENGTH |
10 Minute AMRAP: |
| Strict Press Every 2 minutes for 16 Minutes (8sets) | 10 Wall Balls |
| 2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90% | 3 Deadlifts 80Kg/60Kg |
| *New People 8×5 with Moderate Weight |
Superset Strict Press with Weighted Pull Up (same Reps)
