Olympic Weightlifting 9-30-15
Muscle Snatch 50%/3, 55%/3, 60%/3×2 Power Cl Blocks above knee 65%/2×5 Front Squat heavy/6×4 Hyper Holds 3×25 seconds GHSU/Strict T2B/Side Plank Dips 2×15
Olympic Weightlifting 9-29-15
Power Sn Blocks above knee 60%/2 65%/2×5 Power Clean and Jerk 60%/2 65%/2×5 Sn Pull + Jump Shrug 95%/(3+3)x3 Push Press X/5×4 Pull Ups/windmills/sit ups... Read More
Olympic Weightlifting 9-28-15
Hip Sn + Snatch + Sn Balance 60/2+2+2, 65/2+2+2, 70/(2+2+2)x3 Muscle Clean and Power Jerk 50/3, 55/3, 60%/2×3 Back Squat heavy/6×4 RDL X/5×4 V-Up /... Read More
Saturday 9-26-15 Olympic Weightlifting Club
Snatch 70%/2, 75%/2, 80%/1×5 Clean and Jerk 70%/2, 75%/2, 80%/1×5 Back Squat X/8×3 Plate abs 200 reps
Friday 9-25-15 Olympic Weightlifting
Hang Power Snatch high thigh 65%/3×3 Hang Power Clean thigh65%/3×3 Clean Pull 90%/3×3 Front Press X/5×3
Wednesday 9-23-15 Olympic Weightlifting
Muscle Snatch 50%/3×3 Muscle Clean and Power Jerk 50%/3×3 Front Squat X/8×3 last set 8 rep max RDL X/5×3 Pull Ups/windmills/sit ups 3 sets
Tuesday 9-22-15 Olympic Weightlifting Club
Power Sn blocks knee 60%/3×3 (No Foot Movement) Power Cl blocks knee 60%/3×3 (No Foot Movement) Sn Pull 90%/3×3 Push Press X/8×3 Hyper Hold 3×25... Read More
New Olympic Weightlifting Cycle! Monday 9-21-15
This is an 11 Week cycle that will peak for the American Open on December 3-6th. It will contain a lot of squatting and pulling... Read More
Saturday 9-12-15 Olympic Weightlifting
Competition: Iron Athlete Meet!!!
Thursday 9-10-15 Olympic Weightlifting
Power Snatch 60%/2, 65%/2, 70%/2×2 Power Clean & Jerk 60%/2, 65%/2, 70%/2×2 Back Squat 65%/2×4 Clean Pull 85%/2×3