CrossFit Class 9/3
“IHOP”AMRAP 15:60 Double Unders30/24 Calorie Row5 Power Cleans 165/115lbs5 Hang Squat Cleans5 Squat Clean Post3 Giant Sets9/9 Suitcase Deadlifts15 Reverse Snow Angels20 Band Pull Aparts
CrossFit Class 9/2
Bench Press 5×5 4 Rounds for Max RepsAgainst a 4 Minute Clock20/15 Cal Assault Bike or 15/12 Cal Echo Bike15 Strict HSPU from Deficit 4/2″Max... Read More
CrossFit Class 8/31
JohnsonAMRAP in 20 Minutes of:9 Deadlifts 245/165lbs8 Muscle ups9 Squat Cleans 155/105lbs
CrossFit Class 8/30
100 Foot Plate Push 45/35lbs60 DB STOH 35/20lbs30 Burpee Box Jump Over 24/20″60 DB STOH 35/20lbs100 Foot Plate Push 45/35lbs Post WOD3 Rounds50ft Suitcase/Farmers Carry... Read More
CrossFit Class 8/29
2 Rounds8-12 Strict Pull Ups8-12 1 Arm DB Row8-12 DB Biceps Curl AMRAP in 20 Minutes400m run 50 Air Squats
CrossFit Class 8/28
CompetitorFour sets for times 60/40 Calorie Assault Bike or 50/35 Cal Echo20 Chest-to-Bar Pull-Ups30 Wall Ball Shots 30/20 lbs40 Russian Kettlebell Swings 32/24 kgRest 4 minutes*I’d... Read More
CrossFit Class 8/27
Teams of 2400m run together40 Power Snatches 135/95lbs400m run together30 Power Snatches 155/105lbs400m run together20 power Snatches 185/125lbs400m run together10 Power Snatches 205/135lbs
CrossFit Class 8/26
Skill WorkRope Climbs “Michelle”For TimeTabata 20 sec on/10sec off100 Back Squats 95/65lbs Straight into…Annie50-40-30-20-10Double Unders Sit Ups
CrossFit Class 8/23
Diane21-15-9Deadlifts 225/155Handstand Push Ups Post 3 Rounds20 V- Ups20 Hollow Rocks30s side plank