CrossFit Class 7/6
Build to days heavy over 7 setsClean & Jerk Teams of 25 Rounds each21/15 Cal Bike12 Bar Facing Burpees1 athlete works at a time Post... Read More
CrossFit Class 7/5
3 Position Snatch (Hip, Knee, Floor) Build to heavy over 10 minutes AMRAP in 9 Minutes45 Thrusters 95/65lbs45 Toes to Bar45 Snatches 95/65lbs45 Chest to... Read More
CrossFit Class 7/2
Test 1 set of Max Unbroken Strict Handstand Push ups 2 Push Press + Push Jerk 6 sets in 10 Mintues OTM for 12... Read More
CrossFit Class 7/1
Clean from Hip Build to heavy “Strict Nicole”AMRAP in 20Min400m runMax Strict Pull Ups
CrossFit Class 6/29
For Time50/35 Cal Row40 Wall Balls 20/1430 DB Power Snatches 70/50lbs40 Wall Balls 20/1450/35 Cal Row Post WODNot for Time27-21-15-9 Sit Ups25-50 foot HS Walkthen... Read More
CrossFit Class 6/28
Build to heavy in 5 sets2 Power Snatch + 3 Overhead Squats “Gut Check”Teams of 3 with 25:00 Time Cap150/100 Cal Echo 200/150 Cal Assault... Read More
CrossFit Class 6/27
Retest the Pull Up Density Test “Escape from Wonderland”3 Rounds75 Double Unders50 Air Squats25/18 Calorie Row ThenTabata Hollow Rocks
CrossFit Class 6/26
Deadlift 75% for 5 sets of 2 OT1:15 3 Rounds for Time10 Burpee Bar Muscle ups20 Front Squats 135/95lbs200 Meter Run
CrossFit Class 6/25
Push Jerk 7 sets of 2 build over the sets “Big Helen”3 Rounds600m run21 Swings 70/5312 Ring Muscle Ups or Helen3 Rounds400m Run21 Swings... Read More