CrossFit Class 5/14
CrossFit Class Every 8 Minutes for 32 Minutes 500 Meter Row 30 KB Swings 30 Sit Ups
CrossFit Class 5/12
CrossFit Class AMRAP in 3 Minutes of: 20 Pull ups 20 DB Front Squats 50/35 20 Calorie Row 20 DB Push Press 50/35 20 Toes... Read More
CrossFit Class 5/11
CrossFit Class Back Squat 1RM 4 Rounds For Time: 20 Power Snatches 95/65lbs 20 Lateral Burpees Over Bar
CrossFit Class 5/10
Endurance Teams of 2 For Time: 300 Calorie Ski or Bike 300 Meter Farmers Carry 3200 Meter Run in increments of 400m *only 1 person... Read More
CrossFit Class 5/9
CrossFit Class 8 Rounds for Time 8 Reverse Lunges 135/95lbs 15 Sit Ups 10 Jerks 135/95lbs 35 Double Unders
CrossFit Clas 5/6
CrossFit Class AMRAP w/ a Partner for 24 Minutes 4 Rope Climbs 14 Hang Power Cleans 155/105 28 Calorie Bike or Row
CrossFit Class 5/7/18
CrossFit Class Bench Press 5,4,3,2,1 SL RDL 5/5 1 Arm DB Row 8/8 AMRAP in 14 Minutes of: 18 DB Snatches 50/35 18 Wall Balls... Read More
CrossFit Class 5/5/18
CrossFit Class AMRAP in 8 Minutes of 8 DB Cleans 50/35 8 Strict Pull Ups 200 Meter Run 8 Minute Rest AMRAP in 8 Minutes... Read More
CrossFit Class 5/4/18
CrossFit Class STRENGTH Back Squat 5,4,3,2,1 CONDITIONING Row 30/21 Calories 1 Minute Rest *Be consistent every round In Team of 2 For Time: 100 Calorie... Read More
CrossFit Class 5/3/18
Endurance In Teams of 2 400 Meter Row 200 Meter Run w/ 45/25lbs Alternate Rounds w/ partner for 10 total rounds (5 each) Olympic Weightlifting... Read More