WOD

Endurance Pick your Monostructural For 30 Minutes :90 sec easy / :30 sec med/hard BADASS CLASS Bring a Skiil to work on

CrossFit Class RX’d Beginning on a 4-minute clock: 16 Squat Snatches (95/65lbs) 24 toes to bar If completed before 4 minutes, add 4 minutes to... Read More

CrossFit Class AMRAP in 20 Minutes W/ Partner 8 Strict Chest to Bar Pull Ups 10 Calorie Row 30 Double Unders Partners Alternate Every 2... Read More

CrossFit Class 3 Rounds For Time 60 Air Squats 30 Knees to Elbows 30 Ring Push Ups https://www.crossfit.com/workout/2017/12/29#/comments

The Lyon 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between... Read More

646 WOD 1/19/18 CrossFit Class AMRAP in 12 Minutes 30 DB Snatches 50/35 30 Toes to Bar 30 Burpee Box Jump Overs 24/20

646 WOD 1/18/18 Endurance 4 Rounds 15oom Row, 2.4 mile Bike, 1200m Run Rest Half the Time it Took You Each Round BADASS CLASS Bring... Read More

646 WOD 1/17/18 CrossFit Class AMRAP in 15 minutes of: COMPETE 10 Bar Muscle Ups 50 Wall Balls 20/14 100 Double Unders Cool Down: Alternate... Read More

646 WOD 1/16/18 CrossFit Class 4 Sets of Bench Press 5 (30X1) Bent over Rows 5 (30X1) With a Partner for Time (train) 150 Calorie... Read More