WOD

646   12-5-16 CrossFit Class Every 3 Minutes for 15 Minutes Back Squat 8 (20X1) Ring Rows 10 (20X1) DB Bench Press 12 (20×1) For... Read More

OPEN GYM The gym will be open from 9am to 11am.  All members are welcome to attend! UPCOMING EVENTS AND SCHEDULE: December Saturday the 3rd... Read More

Saturday 12-3-16 “CAM” Complete amrap in 30 Minutes in Teams of 3 of: 50 Hang power Clean 50/35 kg 200 Sit Ups 50 Pull Ups... Read More

Friday 12-2-16 CrossFit Class STRENGTH Bench Press 6,5,4,3,2,1,1 Bent Over BB Row 6,6,6,6 8 Minute AMRAP of: 16 Alt DB Snatch 55/35 16 Toes to... Read More

646    11-30-16 CrossFit Class Snatch 5,5,3,3,1,1 15 Minute AMRAP of: 25 Pull ups 50 Calorie Row 100 Overhead Squats 20/15kg 50 Box Jumps 24/20... Read More

646     11-29-16 CrossFit Class STRENGTH Deadlift 60%/5,65%/4,70%/3,75%/2,80%/1 4 Rounds for Time of: 8 Power Cleans 70/48kg 6 Front Squat 70/48 4 Shoulder to... Read More

646    11-28-16 CrossFit Class Strength Strict Press 8,8,8,8,8 1 Arm DB Row 8,8,8,8,8 Bulgarian Split Squat 8,8,8,8,8 AMRAP in 15 Minutes Alternating 45 seconds... Read More

646     11-26-16 CrossFit Class For Time: Front Squat 8,8,8,8 Weighted Pull 8,8,8,8 or negative Then 10 Rounds of: 3 Power Cleans 102/71kg 10... Read More