WOD

Fitness Performance “Filthy Fifty” Deadlift 10,10,10 work to a heavy set of 10 but all sets should be within 10 kilos For time: 50 Box... Read More

Fitness Performance Front Press 5,4,3,2,1 (RPE 9/10) Every 2 Minutes for 8 Minutes using 60-75% of max Clean & Jerk 2 Hang Power Clean +... Read More

Fitness Performance Every 3 Minutes for 15 Minutes Every 2 Minutes for 10 Minutes working to a heavy set as form allows Back Squat work... Read More

Fitness Performance 8 Minute AMRAP of: Snatch 70%/1, 75%/1, 82.5%/1, 87.5%/1, 90%/1, 95/1, 98%/1, 101%/1, 102% 8 Push Presses 40kg/30kg C & J 70%/1, 75%/1,... Read More

Fitness Performance Bench Press (30X1) 8,8,8,8 Power Sn 75%/1×3 KB Lunge Pass 16,16,16,16 Power Clean from Hip and Jerk 65%/1×3 Plank or Chinese Plank 45... Read More

Fitness Performance Back Squat 5,5,5,5 (30X1) Snatch 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1×2 C&J 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1×2 “Nancy”... Read More