Call Us: (520) 612-7056 | Email Us | Login

CrossFit WOD 11-13-15

12
Nov

CrossFit WOD 11-13-15

Fitness

Performance

Back Squat 5,5,5,5 (30X1) Snatch 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1×2
C&J 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1×2
“Nancy” Front Squat 3,3,2,2,2 working to 3-5% heavier than last week
5 Rounds For Time
400M Run “Nancy”
15 Overhead Squat 44/30kg 5 Rounds For Time
400M Run
15 Overhead Squat 44/30kg