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CrossFit WOD 11-12-15

11
Nov

CrossFit WOD 11-12-15

Fitness

Performance

10 Rounds for Time of: 3 Rounds For Time
10 American Swings 8 Deadlifts 75kg/50kg
10 Calorie Row 30 Seconds Rest
Immediately followed by: 6 Hang Power Clean 75kg/50kg
8 Rounds for Time of: 30 Seconds Rest
8 Front Squats 4 Jerks 75kg/50kg
8 Pull Ups 30 Seconds Rest
Immediately followed by:
6 Rounds for Time of: 2 Rounds each for time
6 Push Press 8 Burpees Over Rower
6 Burpees Over the Bar Row 20 Calories
Immediately followed by: 8 Burpees Over Rower
4 Rounds for Time of:
4 Power Cleans
4 Turkish Sit Ups Each Arm