Tuesday 7/21/15
EMOM for 10 Minutes For Time: 10 Russian Swings Run 800 Meters 10 Ring Supported Leg Raises Then 5 Rounds of: 15 Thrusters 15 Box... Read More
Monday 7-20-15
STRENGTH AMRAP in 30 minutes with a partner with only 1 partner working at a time of: Front Squat Row 1000M 10,8,6,6,8,10 30 Handstand Push... Read More
Saturday 7-18-15
WORKOUT 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50... Read More
Friday 7-17-15
STRENGTH 10 Minute AMRAP Press + Push Press 3 Deadlifts 100kg/60kg 70%/5+1, 75%/4+2, 80%/3+3, 85%/2+4, 90%/1+5 6 Chest To Bar Pull Ups *New Athletes (5+5)x5... Read More
Thursday 7-16-15
General Myofascial Release Trunk Stability MOB Focus Areas: Quadriceps Posterior Shoulder Static Stretching
Wednesday 7-15-15
STRENGTH 6 Rounds For Time Back Squat 5 Snatches 62/44kg 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 10 Burpee Over the Bar Then Max Reps @70% *Breath and... Read More
Tuesday 7-14-15
EMOM for 14 Minutes For Time: Even: 3 Cleans & 3 Jerks 1000M Row Odd: 6 Box Jumps 50 Air Squats 40 Sit Ups 30... Read More
Monday 7-13-15
STRENGTH AMRAP in 15 Minutes of: Close Grip Bench Press 200 M Run 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 30 Double Unders Then Max Reps @70%... Read More
Saturday 7/11/15
2015 Regional Event 3 1 Mile Run 50 Overhead Squats 100 GHD Sit Ups 150 Double Unders 50 Sumo Deadlift High Pulls 100 Box Jump... Read More
Friday 7/10/15
STRENGTH 24-18-12 24-18-12 EMOM for 10 Minutes Toe to Bar American Swing 3 Deadlifts @60% Squat Snatch Burpee 2 Wall Walk Ups rest 1 minute