Wednesday 7-29-15
STRENGTH 7 Minute AMRAP Front Squat 10,8,6,4,10 7 Deadlifts 90kg/60kg *Last set of 10 should be heavier than last week 7 V-Ups Bent over Row... Read More
Tuesday 7-28-15
AMRAP as possible in 8 Rounds of : Extra: 45 Seconds of Glute Ham Sit Ups Run 1 Mile 45 Seconds of Shoulder to Overhead... Read More
Monday 7-27-15
STRENGTH For Time: Alternating Minutes for 14 Minutes 600M Row Performance: 1 Minute Rest Odd Minute: Clean to Thruster to Jerk x2 with 65% of... Read More
Saturday 7-25-15
“BRADLEY” 10 Rounds For TIme 100 Meter Sprint 10 Pull-Ups 100 Meter Sprint 10 Burpees 30 Seconds Rest U.S. Air Force Senior Airman Bradley R.... Read More
Friday 7-24-15
STRENGTH 3 Rounds “Fight Gone Bad Style” Back Squat Wall Balls 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 Double Unders Then Max Reps @70% V-ups *add 1-2... Read More
Wednesday 7-22-15
STRENGTH “ELIZABETH” EXTRA / OPTIONAL Every 1:30 for 9 Minutes 21-15-9 8 Rounds 3 Close Grip Bench Press Ring Dips 150m Sprint 5 SL RDLs... Read More
Tuesday 7/21/15
EMOM for 10 Minutes For Time: 10 Russian Swings Run 800 Meters 10 Ring Supported Leg Raises Then 5 Rounds of: 15 Thrusters 15 Box... Read More
Monday 7-20-15
STRENGTH AMRAP in 30 minutes with a partner with only 1 partner working at a time of: Front Squat Row 1000M 10,8,6,6,8,10 30 Handstand Push... Read More
Saturday 7-18-15
WORKOUT 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50... Read More
Friday 7-17-15
STRENGTH 10 Minute AMRAP Press + Push Press 3 Deadlifts 100kg/60kg 70%/5+1, 75%/4+2, 80%/3+3, 85%/2+4, 90%/1+5 6 Chest To Bar Pull Ups *New Athletes (5+5)x5... Read More