WOD

Bench Press 6×3 Building heavier than last week “It’s Friday Night Lights, CrossFit Style” For Time 3 Rounds 30/22 Cal Row 30 DB Bench Press... Read More

“This one is Everything You Got!” For Total Time and Distance on Bike with a Partner 5 Rounds Each 18 Wall Balls 15 Toes to... Read More

5-4-3-2-1 Renegade Rows Turkish Get ups “Just Like a Theif Creeping In the Night” AMRAP in 21 Minutes 80/50 Cal Row 60 Deadlifts 155/105lbs 40... Read More

OTM for 10M Build to days heavy Hang Squat Clean & Jerk “OMG That Workout, It Was Terrible!” For Time 50/40 Cal Bike 40 Thrusters... Read More

Front Squat 6×3 building heavier than last week “He is Strikingly Handsome” AMRAP in 3 Minutes 8 Box Jump Overs 24/20 16 Alt DB Snatch... Read More

3 Rounds @ 80% effort 5/4 Cal Bike 10 Ring Rows 10 Hollow Rocks 10 Arch Rocks “Are You Excited?” AMRAP in 5 Minutes 12/9... Read More

“400’s Till You Vomit or Black Out” 3 RFT 400 Meter Run 30 Overhead Squats 95/65lbs 20 Chest to Bar 10 Strict HSPU 400 Meter... Read More

4 Rounds  10/8 Cal bike Sprint 5 Weighted Pull Ups 1/1 Turkish Get Ups…Build over the sets “This Warms My Soul” OT3M for 21M 12... Read More

“Kevlar Pants & Workboots” 5 Rounds Partner I go, You go 15/12 Cal Bike 6 SB Cleans 150/100 4 25′ Shuttle Run 20 Push Ups... Read More

Bench Press 5×3 @ 4111 tempo…heavier than last week “Move Some Steel” AMRAP in 5 Minutes Squat Clean & Jerk 135lbs Rest 5 minutes then... Read More