Category

WOD

CrossFit Class 12/12

Deadlift 100% 2×2Strict Press 100% 2×2 Alternate OTM for 9 MinutesStrict Pull Ups  6-101 Arm DB Row 6-10/6-10Biceps Curl 6-10/6-10 5 RoundsRow 500/400mRest 45 seconds