CrossFit Class 11/27
For Time21 Back Squats 185/11521 Pull ups15 Front Squats 185/11515 Chest to bar9 Overhead Squats 185/1159 Bar Muscle Ups At 10 Minutes on the clock... Read More
CrossFit Class 11/26
Clean from Knee Build to Heavy “Power Bar”AMRAP 12:9 Strict Pull-Ups12 Hang Power Cleans (135/95)9 Strict Handstand Pushups21 Deadlifts (135/95)
CrossFit Class 11/25
Front Squat 4×4 @90%Bench Press 4×4 @90% KarenFor Time150 Wall Balls 20/14 Ring of Fire
CrossFit Class 11/23
4th Down3 Rounds for Max RepsAMRAP in 4 Minutes21/15 Cal Row21 KB Swings21 ThrustersRest 4 MinutesThruster weight…RD1 75/55, RD2 95/65, RD3 115/85
CrossFit Class 11/22
2 Position Snatch Build to days heavy over 12 minutes For Time120 Double Unders40 BBJO 24/2020 Snatches 135/95lbs
CrossFit Class 11/21
Deadlift 5×5 @85%Shoulder Press 5×5 @85% 3 setsSL RDL 8/8Weighted Pull Ups 3-5 reps…aim for heavier than last weekFloor 3 Tri Combo…Tri Ext, Tate Press,... Read More
CrossFit Class 11/20
Split Jerk Build to a heavy w/ 2s pause in dip and Receiving Position Annie50-40-30-20-10Double UndersSit Ups
CrossFit Class 11/19
Front Squat 5×5 85%Bench Press 5×5 85% Grace30 Clean & Jerks 135/95lbs
CrossFit Class 11/18
2 Snatch Lift off + Hang Snatch OT90s for 15 Minutes Jackie1000m Row50 Thrusters30 Pull Ups
CrossFit Class 11/16
“Wrong Turn” (Team Version)Teams of 2, AMRAP 25:9 Synchro Toes to Bar7 Burpee Box Jump Overs (24″/20″) Follow the Leader…both do 75 Bar Muscle-Ups…total200m Run... Read More