CrossFit Class 7-11-16

*This picture of Michele and Nicole is from Memorial Day Murph Workout in 2015.  I can’t believe that was over a year ago.

CrossFit Class

STRENGTH

Push Press 8,6,4,2
L-Sit for max hold in between sets of push press

“Jackie”
1000 Meter Row
50 Thrusters 20/15kg
30 Pull ups

Cool Down: Row 500-1000Meters