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CrossFit Class 7-12-16


CrossFit Class 7-12-16

*Paul and Kellie Rorex hitting some Overhead Squats.  Your standard “Sibling WODdery!”  We’re going to miss you Kellie!

Every 2 Minutes for 12 Minutes
5 Touch n Go Snatches
5 Box Jumps
*work up in weight with the snatch and record heaviest set

For Time:
Back Squat for 50 reps @ 100/75kg
*every time you break, perform 30 double unders