*Paul and Kellie Rorex hitting some Overhead Squats. Your standard “Sibling WODdery!” We’re going to miss you Kellie!
Every 2 Minutes for 12 Minutes
5 Touch n Go Snatches
5 Box Jumps
*work up in weight with the snatch and record heaviest set
Back Squat for 50 reps @ 100/75kg
*every time you break, perform 30 double unders