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CrossFit Class 1/2

1
Jan

CrossFit Class 1/2

“Mr. Wonka, They Won’t Be Burned in the Furnace?”
8 Rounds for Time
45 Double Unders
30 Air Squats
15/12 Cal Row

“The Furnace is only Lit Every Other day soo….”
5 Rounds
In 2 Minutes
200m Run
Max Sit Ups in remaining time