9
Oct
CrossFit Class 10-10-17
646 WOD 10-10-17
CrossFit Class
Bench Press 5,5,5,5,5
For Time:
1000 Meter Row
100 GHDSU or Sit Up w/ feet anchored
50 Meter Handstand Walk *scale is bear crawl
1000 Meter Row
EVENTS:
Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15
BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th
FITTEST of 646 CO-ED In House Competition November 11th
