Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 11/5

4
Nov

CrossFit Class 11/5

CrossFit Class
Take 10 Minutes to work to
3RM Overhead Squat
On a 3 minute clock
200/150m Row
10 Overhead Squat 115/95
10 Bar Facing Burpees
Max Power Snatch 115/95 w/ remaining time
Rest 1 Minute
Repeat for 5 sets