CrossFit Class 11/6

Angie

100 Pull Ups

100 Push ups

100 Sit Ups

100 Air Squats

3 sets of

8 – 12 DB Bench Press

8 – 12 Ring Push Ups or Regular Push Ups

8 – 12 DB Supine Tricep Extensions on Bench

3 sets of

8-12 Strict Pull Up (weighted or Banded)

8-12 1 Arm DB Row

8-12 BB Curl

AOTM for 15 Minutes

Goblet Squats

Russian Swings

Sit ups