11
Jan
CrossFit Class 1/12/15 Tucson AZ
CrossFit Class
| Fitness Class | Performance Class |
| Every 2 Minutes For 20 Minutes | Every 2 Minutes 12 Minutes |
| 5 Back Squats | Power Clean & Push Jerk 70%/1+2 |
| 5 Weighted Pull Ups | |
| 8 Minute AMRAP | |
| 8 Minute AMRAP | 10 HSPU |
| 10 HSPU | 5 Power Clean 84/57kg |
| 5 Power Cleans 62/44kg | |
| 4 Rounds Not for Time: | |
| Extra: | RDL 6 |
| Row 1500 Meters easy | Weighted Ring Dips 6 |
| Then Row 3×500 meters at your best 1000m pace | |
| Row 1500 Meters easy | Extra: This is ideally done separate from the rest of the training |
| Row 1500 Meters easy | |
| Then Row 3×500 meters at your best 1000m pace | |
| Row 1500 Meters easy |
