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CrossFit Class 1/12/15 Tucson AZ

11
Jan

CrossFit Class 1/12/15 Tucson AZ

CrossFit Class

Fitness Class Performance Class
Every 2 Minutes For 20 Minutes Every 2 Minutes 12 Minutes
5 Back Squats Power Clean & Push Jerk  70%/1+2
5 Weighted Pull Ups  
  8 Minute AMRAP
8 Minute AMRAP 10 HSPU
10 HSPU 5 Power Clean 84/57kg
5 Power Cleans 62/44kg  
  4 Rounds Not for Time:
Extra: RDL 6
Row 1500 Meters easy Weighted Ring Dips 6
Then Row 3×500 meters at your best 1000m pace  
Row 1500 Meters easy Extra:  This is ideally done separate from the rest of the training
  Row 1500 Meters easy
  Then Row 3×500 meters at your best 1000m pace
  Row 1500 Meters easy