Call Us: (520) 612-7056 | Email Us | Login

CrossFit Gym 1/13/15 Tucson AZ

12
Jan

CrossFit Gym 1/13/15 Tucson AZ

CrossFit Gym in Tucson AZ

Fitness Class Performance Class
For Time 3 Rounds of:
25 Wall Balls 20/14 30 seconds max Ground to Overhead with 62/44kg
15 Toes to Bar 90 Seconds Rest
20 Wall Balls  
12 Toes to Bar Then Rest 3 Minutes and Perform the Following:
15 Wall Balls For Time
9 Toes to Bar 25 Wall Balls 20/14
10 Wall Balls 15 Toes to Bar
6 Toes to Bar 20 Wall Balls
5 Wall Balls 12 Toes to Bar
3 Toes to Bar 15 Wall Balls
  9 Toes to Bar
Then Rest 3 Minutes and Perform the Following: 10 Wall Balls
9 Minute AMRAP of: 6 Toes to Bar
12 Snatch 44/30kg 5 Wall Balls
12 Box Jumps 24/20 3 Toes to Bar
   
Extra: 3 Rounds Not For Time Then Rest 3 Minutes and Perform the Following:
10 Hypers 3011 9 Minute AMRAP of:
10 GHD’s 12 Snatch 52/34kg
1 Minute Weighted Plank 12 Box Jumps 24/20
   
  3 Rounds Not For Time:
  10 Hypers 3011
  10 GHD’s
  1 Minute Weighted Plank