CrossFit Gym in Tucson AZ

Fitness Class	Performance Class
For Time	3 Rounds of:
25 Wall Balls 20/14	30 seconds max Ground to Overhead with 62/44kg
15 Toes to Bar	90 Seconds Rest
20 Wall Balls
12 Toes to Bar	Then Rest 3 Minutes and Perform the Following:
15 Wall Balls	For Time
9 Toes to Bar	25 Wall Balls 20/14
10 Wall Balls	15 Toes to Bar
6 Toes to Bar	20 Wall Balls
5 Wall Balls	12 Toes to Bar
3 Toes to Bar	15 Wall Balls
	9 Toes to Bar
Then Rest 3 Minutes and Perform the Following:	10 Wall Balls
9 Minute AMRAP of:	6 Toes to Bar
12 Snatch 44/30kg	5 Wall Balls
12 Box Jumps 24/20	3 Toes to Bar

Extra: 3 Rounds Not For Time	Then Rest 3 Minutes and Perform the Following:
10 Hypers 3011	9 Minute AMRAP of:
10 GHD’s	12 Snatch 52/34kg
1 Minute Weighted Plank	12 Box Jumps 24/20

	3 Rounds Not For Time:
	10 Hypers 3011
	10 GHD’s
	1 Minute Weighted Plank

CrossFit Gym 1/13/15 Tucson AZ