CrossFit Class

Fitness	Performance
“Buy In”	“Buy In”
100 Double Unders for Time	100 Double Unders for Time

Rest 2 Minutes	Rest 2 Minutes

Take 12 Minutes to find the days heavy of:	Take 12 Minutes to find the days heavy of:
3 Snatches + 3 Overhead Squats	3 Snatches + 3 Overhead Squats

Rest 2 Minutes	Rest 2 Minutes

100 Sit Ups For Time	100 Sit Ups For Time

Rest 2 Minutes	Rest 2 Minutes

AMRAP in 10 Minutes of:	AMRAP in 10 Minutes of:
100 Meter Run	100 Meter Run
30 KB Swings	30 KB Swings
10 Box Jumps 24/20	10 Box Jumps 24/20

Rest 3 Minutes	Rest 3 Minutes



“Cash out”	“Cash out”
100 Push ups for Time	100 Push Ups For Time

CrossFit Class 2-19-16