CrossFit Class

Fitness	Performance
Snatch Technique Work	Snatch work up to a comfortable weight

Then	Then if you’re not repeating 16.2 get some light cardio in for 20 minutes
For Time:	Rowing is the preferred movement
1000 Meter Row
15 Power Snatch 44/30kg
20 1 Arm KB Thruster 20/ 12kg
15 Box Jumps
400 Meter Run
15 Box Jumps
20 1 Arm KB Thruster 20/ 12kg
15 Power Snatch 44/30kg
1000 Meter Row

Fitness