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CrossFit in Tucson 3-7-16

6
Mar

CrossFit in Tucson 3-7-16

CrossFit in Tucson

Fitness

Performance

Every 4 Minutes for 20 Minutes Hang Snatch work to the days heavy triple over 5 sets
Back Squat 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 Power Snatch work to the days heavy double over 4 sets
Turkish Get Up x3 Each Arm Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1
Max Strict Push Ups (Deficit) *if your repeating the workout, don’t squat today…save it for tomorrow
  RDL X/5×4
AMRAP in 18 Minutes Alternating Every 45 Seconds with a Partner  
50 Calorie Row AMRAP in 18 Minutes Alternating Every 45 Seconds with a Partner
50 Wall Balls 50 Calorie Row
  50 Wall Balls