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CrossFit Class 3-5-16

4
Mar

CrossFit Class 3-5-16

CrossFit Class

Fitness

Performance

Snatch Technique Work Snatch  work up to a comfortable weight
Then Then if you’re not repeating 16.2 get some light cardio in for 20 minutes
For Time: Rowing is the preferred movement
1000 Meter Row
15 Power Snatch  44/30kg
20  1 Arm KB Thruster 20/ 12kg
15  Box Jumps
400 Meter Run
15 Box Jumps
20  1 Arm KB Thruster 20/ 12kg
15  Power Snatch 44/30kg
1000 Meter Row