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CrossFit Class 5/15

14
May

CrossFit Class 5/15

“The Day We Stop Believing Democracy can Work, Is the Day We Lose It”
Two sets of:
60 second Row
30 seconds of Alternating Single-Leg V-Ups
60 seconds of Alternating Inverted Toe Touch
60 seconds of Alternating Bird Dogs
30 seconds of Bodyweight Hip Bridges 
Rest 30 seconds

“Now Young Skywalker, You Will Die”
AMRAP in 15 Minutes
5 Snatches 95/65lbs
10 Front Squats 95/65lbs
15 Toes to Bar or Sit Ups
30 Double Unders
15/10 Cal Bike or Row

“Chewie, We’re Home”
4 sets
30 seconds Upright Row
Rest 30 seconds


4 sets
30 seconds bent over row
30 seconds rest

4 sets
45 second hollow hold
15 second rest