13
May
FIT IN WOD 5/14
“Fear Leads to Anger”
On the Minute for 10 Minutes
2 Candlestick to Stand
4 Hand-Release Push-Ups
6 Alternating Dumbbell Snatches or Back Pack Ground to Overhead
“Anger Leads to Hate”
On the Minute for 10 Minutes
8 Air Squats
10 Alternating Plank Reack
12 Mountain Climbers
“Hate Leads to Suffering”
On the Minute for 5 Minutes
10 Double Arm Inverted Toe Touch and Reach
“I Sense Much Fear in You”
On the Minute for 10 Minutes
8 Alternating Tempo Cossack Squats @ 3111
