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FIT IN WOD 5/14

13
May

FIT IN WOD 5/14

“Fear Leads to Anger”

On the Minute for 10 Minutes
2 Candlestick to Stand
4 Hand-Release Push-Ups
6 Alternating Dumbbell Snatches or Back Pack Ground to Overhead

“Anger Leads to Hate”

On the Minute for 10 Minutes
8 Air Squats
10 Alternating Plank Reack
12 Mountain Climbers

“Hate Leads to Suffering”

On the Minute for 5 Minutes
10 Double Arm Inverted Toe Touch and Reach

“I Sense Much Fear in You”

On the Minute for 10 Minutes
8 Alternating Tempo Cossack Squats @ 3111