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CrossFit Class 5/18

17
May

CrossFit Class 5/18

“Here We Go”
AOTM for 12 Minutes
M1: 6 Front Squats  @70%..from floor
M2: 6-12 Chest to Bar Pull Ups

“Have You Ever Danced With the Devil”
Against a 8 minute clock
1000/800 Meter Row
150 Double Unders
Max Burpees Over Rower in Remaining Time
Rest 2 minutes
Repeat for 2 sets