CrossFit Class 6-10-16

CrossFit
STRENGTH
Press from Behind the Neck 5,5,5,5,5
Wide Grip Pull Ups 5,5,5,5,5
RDL 5,5,5,5,5

27-21-15
Power Snatch 43/30
Calorie Row

For Time:
3 Minutes on the Assault Bike for Max Calories