CrossFit Class 6/25

Strength Bias

Every 3 Minutes for 12 Minutes

Bench Press 6-8 reps

Conditioning Bias

6 Rounds of:

40 s of Row for cals: Rest 20s

40s of sit ups: Rest 20s

3 Rounds for total Reps

90 seconds of the following

9 burpee box jump overs + max strict HSPU w/ remaining time

30 seconds rest

90 seconds of the following

9 burpee box jump overs + max strict Strict Pull Ups w/ remaining time

30 seconds rest

9 burpee box jump overs + max toes to bar w/ remaining time

30 seconds rest