CrossFit Class 6/26

OT 2 Min for 18 Minutes

M0-2: Front Squat 4-6

M2-4: Farmers Walk  200 Feet

M4-6: 1 Minute of Plank on Rings

AMRAP in 12 Minutes

20 KB Swings 24/16kg

20 Air Squats

20 Sit Ups

200 Meter Run