CrossFit Class 6-6-16

CrossFit
STRENGTH
Bench Press 10,8,6,4,2
1 Arm Row 10,10,10,10,10
Bulgarian Split Squat 5,5,5,5,5 each leg

For Time:
Row 250 Meters
25 Thrusters 43/30kg
Row 500 Meters
20 Thrusters
Row 750 Meters
15 Thrusters
Row 1000 Meters
10 Thrusters