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CrossFit Class 6-7-16

6
Jun

CrossFit Class 6-7-16

CrossFit

AMRAP Alternating Exercises with a Partner for 40 Minutes of:
25 Sit Ups (Partner Holds Plank)
20 KB Swings 20/16kg (Partner Sits in a Squat)
15 Burpee Box Jump Overs (Partner rests or helps 🙂
10 Overhead Back Lunges (Partner rests)
5 Pull Ups (Partner Hangs From Bar)