22 Jul /0 Comments/WOD CrossFit Class 7/23 OTM for 5 Minutes5 Power Cleans (light)Rest 1 MinuteOTM for 5 Minutes3 Power Cleans (medium)Rest 1 MinuteOT30s for 5 Minutes1 Power Clean (heavy)OTM for 5 Minutes5 Power Cleans (light) For time5 Minute Max Bike or 1k Row crossfit