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CrossFit Class 7/24

23
Jul

CrossFit Class 7/24

Split Jerk Build over 12 Minutes

“Double Header”
For Time:
50/35 Calorie Assault Bike
… Directly into:
100-80-60-40-20 – Double-Unders
25-20-15-10-5 – Toes To Bar
… Directly into:
50/35 Calorie Assault Bike