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CrossFit Class 7/25

24
Jul

CrossFit Class 7/25

Deficit Deadlifts 2″ Riser   5×5 @ 72.5%

Teams of 2
80 Cal Row
120 Wall Balls 20/14lbs
60 Cal Row
100 Wall Balls
40 Cal Row
80 Wall Balls

Strength Endurance
5 Sets without resting
42s PVC Press
18s Plate Press