Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 7/26

25
Jul

CrossFit Class 7/26

4 Rounds for Max Reps
M1: Push Ups
M2: KB Swings 53/35lbs
M3: Overhead Squats 75/55
M4: Bike for Cals
M5: Rest

Strength: 5 sets of
10-12 Supinated BB Rows
3 sets
10-12 BB Curl