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CrossFit Class 7/7

6
Jul

CrossFit Class 7/7

“Hey, Take a Look at the Earthlings”
OTM for 15M
M1: 6 Lateral Lunges + 6 Reverse Lunges…weight optional
M2: 45 second plank hold
M3: 6 Inch Worms

Jog 800m

“Nothin But Love For ya”
For Time
50 DB Deadlifts 50/35lbs
40 DB Front Squats
30 DB Hang Squat Cleans
Every 3 Minutes perform a 200m Run including minute 0:00**Wod is Double DB for all movements!***This wod can also be done with a Barbell.  Prescribed BB Weight is 135/95lbs. 

Jog 800m Cool Down