CrossFit Class in Tucson

Fitness	Performance
Every 2 Minutes for 10 Minutes	1 Minute AMRAP
5 Strict Press 30X3	Snatch 62/44kg
8 Ring Row 30X3	Rest 2 Minutes
11 Russian Swings	1.5 Minute AMRAP
	Snatch 71/53kg
AMRAP Alternating 30 Second Intervals with a partner for 30 minutes of	Rest 2 minutes
100 Calorie Row or 60 Calorie Assault Bike	2 Minute AMRAP
100 Wall Balls	Snatch 84/57kg
100 Sit Ups	Rest 2 minutes
	2.5 Minute AMRAP
3 Rounds Not For Time:	Snatch 92/62kg
10 Hypers 3011
10 GHD’s	Front Squat 60%/5, 65%/4, 70%/4, 75%/3, 80%/3, 85%/2, 90%/1
1 Minute Weighted Plank
	4 Rounds For Time:
	30 Double Unders
	20 Wall Balls
	5 Muscle Ups

	3 Rounds Not For Time:
	10 Hypers 3011
	10 GHD’s
	1 Minute Weighted Plank

CrossFit Class in Tucson 1-27-16