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CrossFit Class in Tucson 1-27-16

26
Jan

CrossFit Class in Tucson 1-27-16

CrossFit Class in Tucson

Fitness Performance
Every 2 Minutes for 10 Minutes 1 Minute AMRAP
5 Strict Press  30X3 Snatch 62/44kg
8 Ring Row 30X3 Rest 2 Minutes
11 Russian Swings 1.5 Minute AMRAP
  Snatch 71/53kg
AMRAP Alternating 30 Second Intervals with a partner for 30 minutes of Rest 2 minutes
100 Calorie Row or 60 Calorie Assault Bike 2 Minute AMRAP
100  Wall Balls Snatch 84/57kg
100 Sit Ups Rest 2 minutes
  2.5 Minute AMRAP
3 Rounds Not For Time: Snatch 92/62kg
10 Hypers 3011  
10 GHD’s Front Squat 60%/5, 65%/4, 70%/4, 75%/3, 80%/3, 85%/2, 90%/1
1 Minute Weighted Plank  
  4 Rounds For Time:
  30 Double Unders
  20 Wall Balls
  5 Muscle Ups
   
  3 Rounds Not For Time:
  10 Hypers 3011
  10 GHD’s
  1 Minute Weighted Plank